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Ecstatic Yoga Workbook
30 Day Self Love Challenge
Self Love
Day 1 Self love intro
Day 2 Eye gazing
Day 3 Loving self talk
Day 4 Self forgiveness
Day 5 Forgiving others
Day 6 Sealing in forgiveness
Day 7 Healing inner child hurts
Day 8 Correcting childhood beliefs
Day 9 Bringing love to our teen self
Day 10 Bringing love to adult self
Day 11 Bringing awareness to our worth
Day 12 Radical self love
Day 13 Unconditional love
Day 14 Love and devotion to self
Day 15 Releasing Disempowering patterns
Day 16 (Not 14 ) Putting the self first
Day 17 Loving kindness to self
Day 18 Wide-open unstoppable self love
Day 19 Following the heart's truth
Day 20 Choosing high self-esteem
Day 21 Inspire self-love when triggered
Day 22 Inhale self-love, exhale disempowerment
Day 23 Self-Compassion
Day 24 Loving our younger self
Day 25 Acceptance of all aspects of ourself
Day 26 Receiving contribution
Day 27 Time with the self
Day 28 Postitive self talk
Day 29 Self love thru the setbacks
Day 30 Committing to self-love
EY30 Day Self Love Challenge
Analytics
Bandhas
Foundations
Pranayama analytic
Asana/Prana/Med
Foundations
Pranayama Practice
Foundations
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