Steps

Begin; Mountain
#1 Bring your body weight and energy into the right standing leg, press into toes
#2 Lift your left leg over the right thigh, above the knee, if possible wrap the foot behind the right calf
#3 Bend the knees and lower the hips to your comfort level, squeeze inner thighs together
#4 Bring left arm under right wrapping arms until palms touch, bring elbows down.
#5 Bring elbows and knees into alignment
#6 Engage bandhas and breath, gaze upon a dristi (point that isn't moving for balance)
#7 Repeat on the other side

Coming Out;
Release the leg and the arms and come back to mountain pose.